#1-HIIT-High Intensity Interval Training-I am all for this one as long as people use good form. Who doesn't love doing burpees??? Disclaimer: It is so easy to get injured doing the high intensity activities, so use good form and make sure you stop if it gets too intense!!
#2-Body Weight Training-I'm on board for this one too. Free and a great workout!! Pushups, pullups, etc. I like to combine body weight exercises into my HIIT workouts for a little cardio mixed in with strength training. This is a tough full body workout that requires no equipment.
#3-Educated, certified, and experienced fitness professionals. According to the article the trainer industry is expected to grow by 24% by 2020. It is a great thing and a dangerous thing all at once. I have heard so many people say that they want to be a trainer or wellness coach when they begin their fitness / wellness journey. It is natural to be on a high and want to bring others with you. The problem is that this drive fades, and what works for you might not work for everyone else. I personally love sharing my journey, but in no way to I claim that what I do will work for you. I'm pretty sure that wine-loading instead of carb-loading before a race is not for everyone!! This article predicts more regulations and restrictions in the industry.
#4-Functional Fitness-I'm not sure I get this one. Here is the description: The functional fitness solution: an upper-body strength training program geared toward lifting and carrying heavy bags. Huh?
#5-Fitness Programs for Older Adults-This makes me think of my future father in law. He hired a trainer and she makes him do all kinds of fun exercises. We even got him to do a burpee before walking his daughter down the aisle last year. Isn't this what Richard Simmons has been trying to do for years?!?!
#6-Exercise Programs for kids-This is a hot topic. I am not a parent, so knowing how to handle childhood obesity is not something that I have any expertise or advice on. I know it is an issue and something should be done, so having a fun way for kids to play and exercise seems like a great thing!!!
#7-Group Personal Training-What a great way to get some 1x1 attention and advice from a trainer and spend some QT with friends. Plus, if you are crazy competitive like me, you will push harder!!!
Now for what's out-per US News. Pilates, Zumba and Spinning. I disagree on spinning. I think there is still a lot of people who like to do spinning and it is a great workout.
Overall-the list was pretty good and pretty interesting.
What is your favorite fitness trend in 2014?
Do you agree with this list of what's in and what's out?
Yoga is by far my favorite fitness trend. It always makes me feel so refreshed and has totally changed how I run for the better. I also disagree with spinning. I love spin class and go consistently. Zumba is definitely out. I have never really felt like it gave a good workout.
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