Mornings-the morning routine is quite a change for me. Waiting 30 minutes between drinking the fiber and eating breakfast meant getting up earlier. I also don't normally take in that many calories for breakfast. The upside-it was easy to wake up early. I have been waking up refreshed instead of sluggish...which is a fantastic change!
Food and drink-Mmmm...fiber!! It's actually not bad. I didn't have any trouble drinking it. I also found my love of salads again! Eliminating processed food and sodas was easier than I thought it would be too.
Fitness-I did find that my energy levels have been down. I tried to go for a long run, but only made 4.5. Other than that, my fitness routine remained the same.
Other side effects-I had to pee all the time the first few days. I admit that I'm a terrible water drinker, so that was a huge change. I also noticed being a little foggy and off on a few days. I think this was just from not eating enough. This has been a great diet reset!!
And now for the RESULTS!!!! I lost 2 pounds (a lot for me in 10 days) and my stomach feels flatter.
Have you done the 24DC? Any tips or results you would like to share?