I haven't done a weekly workout check in for a little while. Last week was a taper week, so there is not much to tell there. This week has been better and more interesting.
Saturday: Half Marathon-if you missed the recap, check it out here and on the Race Recap tab. Driving range to hit some golf balls-not a lot of exercise, but it still takes some effort to swing a club. :)
Tuesday: I went to the chiropractor and he said that my back looked good-especially after a lot of activity. So after a quick adjustment, I have graduated to weekly appointments and hopefully soon-monthly! Yay!! After my adjustment, I went for a shake out run-well....that's what I planned anyway. I started out at 7:45 pace for the first mile, dropped to 7:35 for the second mile and realized that my legs are def tired during the 3rd mile where I ran 7:55. Those are fast miles for me! I had to stop a couple of times in the last mile. I came home and took Porter for a mile walk-it was a little too hot for a pup to run.
Wednesday: I did a little yoga this morning to wake up. Tonight I am going to go on an easy run after work. 3-5 miles depending on how I feel and then take the pup out for a 2 mile run/walk. It is still warm, so we will see how he does.
Thursday: 30 minute bike ride + HIIT workout-->probably this one that I found on Pinterest
Friday: Rest day
Saturday: Long run of 6-8 miles
Sunday: Rest day
What are you workouts this week? Do you have any upcoming races?